Workout

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21 m

No Equipment

Quadriceps +

162 kcal

20-Min Bodyweight Leg Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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