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40 m

No Equipment

Quadriceps +

373 kcal

40-Min Calisthenics Upper Body & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

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