Start Workout

30 m

Dumbbell +

Quadriceps +

241 kcal

30-Min Hyrox Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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