Workout

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46 m

StairMaster +

Quadriceps +

339 kcal

45-Min Lower Body & Cardio For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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