Workout

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41 m

Dumbbell +

Calves +

306 kcal

40-Min Quads & Calves Workout For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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