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15 m

No Equipment

Hamstrings +

117 kcal

15-Min At Home Yoga

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Plow Pose (Halasana)

40 sTimeNo equipment

Frog Stretch

40 sTimeNo equipment

Alternate Warrior 3 Pose (Virabhadrasana III)

40 sTimeNo equipment

Rest

1 m

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