Workout

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31 m

No Equipment

Chest +

269 kcal

30-Min Calisthenics Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Behind Head Chest Stretch

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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