Workout

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5 m

No Equipment

Lower Back +

41 kcal

5-Minute Bedtime Yoga Session

Block #1

Block #2

Block #3

Block #1

Locust Pose (Salabhasana)

20 sTimeNo equipment

Forward Bend Pose (Uttanasana)

20 sTimeNo equipment

Downward Dog (Adho Mukha Svanasana)

20 sTimeNo equipment

Rest

20 s

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