Workout

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15 m

No Equipment

Obliques +

130 kcal

15-Min Ab Session

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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