Workout

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20 m

No Equipment

Chest +

136 kcal

20-Min Calisthenics Upper Body Workout

Warmup

Block #1

Block #2

Cooldown

Warmup

Alternate Shoulder Flexion

20 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

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