Workout

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31 m

Dumbbell

Triceps +

213 kcal

30-Min Dumbbell Only Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

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