Workout

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30 m

No Equipment

Quadriceps +

305 kcal

30-Min Full Body HIIT Workout

Warmup

Block #1

Block #2

Block #3

Block #5

Finisher

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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