Workout

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15 m

No Equipment

Hamstrings +

117 kcal

15-Min Morning Yoga Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Triangle Pose (Trikonasana)

Left Side

50 sTimeNo equipment

Triangle Pose (Trikonasana)

Right Side

50 sTimeNo equipment

Puppy Pose (Uttana Shishosana)

40 sTimeNo equipment

Rest

50 s

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