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11 m

No Equipment

Hamstrings +

83 kcal

10-Min Afternoon Yoga Session

Block #1

Block #2

Block #3

Block #4

Block #1

Downward Dog (Adho Mukha Svanasana)

40 sTimeNo equipment

Warrior 3 Pose (Virabhadrasana III)

Left side

40 sTimeNo equipment

Warrior 3 Pose (Virabhadrasana III)

Left side

40 sTimeNo equipment

Rest

40 s

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