Workout

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30 m

Bench +

Chest +

211 kcal

30-Min Chest & Abs For Men

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Behind Head Chest Stretch

25 sTimeNo equipment

Overhead Tricep Stretch

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Chin To Chest Stretch

20 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

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