Workout

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31 m

Barbell +

Quadriceps +

179 kcal

30-Min Powerlifting Full Body Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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