Start Workout

24 m

No Equipment

Obliques +

304 kcal

Upper Body No Equipment

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Circuit 1

Circuit 2

Stretching

Warmup

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist Circle

15 sTimeNo equipment

Hollow Body Hold

1 mRest

Rest

Add Exercise

Share it

Start Workout