Workout

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41 m

Barbell

Quadriceps +

287 kcal

40-Min Dumbbell & Barbell Lower Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Rest

30 s

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