Workout

Start Workout

21 m

Dumbbell

Chest +

136 kcal

20-Min Dumbbell Only Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

Rest

30 s

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