Workout

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31 m

Bench

Abs +

270 kcal

30-Min Calisthenics Core Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Butt Kick

25 sTimeNo equipment

Knee Circle

30 sTimeNo equipment

Rest

30 s

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