Workout

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21 m

No Equipment

Obliques +

154 kcal

20-Min Calisthenics Core Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Knee Circle

20 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

Elbow Back Stretch

25 sTimeNo equipment

Walking High Knee

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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