Workout

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40 m

Dumbbell

Hamstrings +

294 kcal

40-Min Dumbbell Only Leg Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Butt Kick

30 sTimeNo equipment

Rest

30 s

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