Workout

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40 m

Stationary Bike

Quadriceps +

186 kcal

40-Min Cardio & Mobility Session

Warmup

Cardio

Mobility

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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