Workout

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11 m

No Equipment

Hip Flexors +

83 kcal

10-Min Afternoon Yoga

Block #1

Block #2

Block #3

Block #4

Block #1

Child's Pose (Balasana)

40 sTimeNo equipment

Half Spinal Twist Pose (Ardha Matsyendrasana)

Left Side

40 sTimeNo equipment

Half Spinal Twist Pose (Ardha Matsyendrasana)

Right Side

40 sTimeNo equipment

Rest

50 s

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