Workout

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20 m

No Equipment

Quadriceps +

192 kcal

20-Min Core & HIIT

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Walking High Knee

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Rest

30 s

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