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27 m
No Equipment
Legs
313 kcal
Lower Body No Equipment
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Warmup
Circuit 1
Circuit 2
Stretching
Warmup
30 s
Time
No equipment
Ankle Circle
Right side
30 s
Time
No equipment
Ankle Circle
Left side
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
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