Start Workout

55 m

Machine +

Legs

Advanced Leg

Install the Gymaholic Fitness App for a better training experience.

Warmup

Strength

Stretching

Warmup

30 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

30 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Side Leg SwingLeft side

10Reps45 lbs

Barbell Squat

Add Exercise

Share it

Start Workout