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55 m
Machine +
Legs
Advanced Leg
Warmup
Strength
Stretching
Warmup
Ankle Circle
Right side
30 s
Time
No equipment
Ankle Circle
Left side
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
30 s
Time
No equipment
Barbell Squat
10
Reps
45 lbs
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