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55 m

Machine +

Legs

Advanced Leg

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Warmup

Strength

Stretching

Warmup

30 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

30 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Side Leg SwingLeft side

10Reps45 lbs

Barbell Squat

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