4 Common Misconceptions About Fitness
Nowadays information is becoming more and more accessible, which should be a good thing, right?
However, too much information can become overwhelming, and you can still come up with something like “I don’t want to lift weights, because it will make me look too bulky”.
Thus, in this article we will discuss 4 common fitness misconceptions and their counter arguments.
1. Less free time for myself
Exercising might feel like a burden at first, but it will become therapy as you start to enjoy the process.
More quality time to connect with your mind, body and soul.
2. Healthy meals are boring
You can make your meals taste good if you get creative with your recipes.
Press that image to see how to make a quick, tasty omelette:
Healthy foods are tasty and will make you feel so much better.
3. I can’t exercise for 2 hours
You don’t need to exercise for hours to get results.
A light 15-min outdoor jog will make you feel so much better than sitting on your couch over a long period of time.
You don’t have to. A 20-min HIIT workout can go a long way.
4. I don’t want to eat less
Eating well is not necessarily about eating less.
You will eat more of what’s good for you.
I hope these tips will help you look at your fitness lifestyle with a positive angle.