allfitnessnutritiontraining
avatar
Saxofficial
Make fitness accessible to everyone. Creating Gymaholic.https://www.instagram.com/saxofficial/

4 Common Misconceptions About Fitness

Nowadays information is becoming more and more accessible, which should be a good thing, right?

However, too much information can become overwhelming, and you can still come up with something like “I don’t want to lift weights, because it will make me look too bulky”.

Thus, in this article we will discuss 4 common fitness misconceptions and their counter arguments.

Share it

Man holding watch

1. Less free time for myself

Exercising might feel like a burden at first, but it will become therapy as you start to enjoy the process.

More quality time to connect with your mind, body and soul.

2. Healthy meals are boring

You can make your meals taste good if you get creative with your recipes.

Press that image to see how to make a quick, tasty omelette:

Healthy foods are tasty and will make you feel so much better.

3. I can’t exercise for 2 hours

You don’t need to exercise for hours to get results.

A light 15-min outdoor jog will make you feel so much better than sitting on your couch over a long period of time.

You don’t have to. A 20-min HIIT workout can go a long way.

4. I don’t want to eat less

Eating well is not necessarily about eating less.

You will eat more of what’s good for you.

In summary

I hope these tips will help you look at your fitness lifestyle with a positive angle.

Share it
Join Our Newsletter

Get health and fitness tips to help you become the best version of yourself.

First Name
Email
Contact Us
What’s Gymaholic?Our mission is to make fitness simple and accessible to everyone.Gymaholic is an online training platform that provides you knowledge, guidance and resources to help achieve your health and fitness goals.You get access to exclusive content, community, workout programs and nutrition plans to be empowered to look, move, feel and live better.Made with at the gymCopyright © 2018-2021 GymaholicVersion: 1.12.114