Effective Fat Loss Workout: Full Body Burn No Equipment
Quick full body workout to help you burn fat
Our goal is to provide you the right guidance in order to achieve your fitness goals, the right way. Since it's summer time, most people would like to get rid of the fat they have been accumulating over the winter. Let's get into it.
This full body no-equipment workout will help you get strong while keeping your heart rate up to help you burn the most calories. Therefore, it will be a quick workout with circuits and short rest time to keep the intensity high.
Let's say you are on vacation and there is no gym around you, or you're at home and your schedule is too tight to go to the gym, work out and head back. An at-home workout can be a great alternative to your usual workouts, since it requires to do movements you don't perform often.
You can send us a support request within the Gymaholic Training App if you're looking for guidance.
We will keep these workouts short and intense by doing some circuit trainings.
A traditional workout looks like:
- Exercise 1 - Set 1
- Rest
- Exercise 1 - Set 2
- Rest
- Exercise 2 - Set 1
- Rest
- Exercise 2 - Set 2
- Rest
A circuit looks like:
- Exercise 1 - Set 1
- Exercise 2 - Set 1
- Rest
- Exercise 1 - Set 2
- Exercise 2 - Set 2
- Rest
You perform several exercises in a row before taking a break. It helps you target more muscles in a shorter period of time and will keep your heart rate high, which will help you burn more calories than a traditional workout.
This at-home workout will be structured as follow:
- Warmup
- Circuit #1: 3 exercises, 3 rounds, 1 minute of rest between each round
- 2 minutes of rest
- Circuit #2: 3 exercises, 3 rounds, 1 minute of rest between each round
- 2 minutes of rest
- Circuit #3: 3 exercises, 3 rounds, 1 minute of rest between each round
- Cooldown
This workout helps you get a well structured routine, but you can change it if you feel like it.Here are a couple of changes you could make:
- Change exercises.
- Adjust the duration for each exercise.
- You may also increase/decrease the number of rounds per circuits.
Don't hesitate to message us on the Gymaholic Training App if you have any questions.
Frequently Asked Questions
A full body no-equipment workout offers the convenience of exercising anywhere, whether you're at home or on vacation. It helps improve strength and cardiovascular fitness by keeping your heart rate elevated, which can lead to more calories burned in a shorter time.
You can modify a workout by adjusting the exercises, changing the duration of each exercise, or altering the number of rounds per circuit. This allows you to tailor the workout to your fitness level and ensure you're challenging yourself appropriately.
Circuit training involves performing a series of exercises in succession without resting in between. This method keeps your heart rate high, targeting multiple muscle groups and increasing calorie burn, which aids in fat loss more effectively than traditional workouts.
For optimal results, aim to perform a full body workout 2-3 times per week. This frequency allows for adequate recovery and muscle growth while maintaining a consistent calorie burn for fat loss.
Yes, you can track your workout progress using the Gymaholic App, which offers features for tracking workouts, creating plans, and receiving guidance.
If you're short on time, focus on high-intensity exercises that engage multiple muscle groups, such as burpees or jump squats. These exercises can help maintain your fitness level and calorie burn even during short sessions.
To stay motivated with at-home workouts, set clear goals, track your progress, and vary your routines to keep them interesting. Additionally, consider using apps like the Gymaholic App for structured guidance and motivation.