5 Delicious Protein Foods
Protein is vital in repairing and maintaining tissues in our bodies.
It can help us shed some pounds by keeping us full throughout the day.
The higher our protein intake, the easier it will be for our bodies to absorb certain nutrients that we need for our daily workouts and overall health.
So in this article, we’re sharing 5 of the most nutrient-rich foods you should start adding to your diet (unless you’re allergic to them).
Almonds are high in omega-3s and protein.
They can be a good addition to your meals or as healthy snacks.
If you're planning to eat almonds with any other food item, you should stick to a low amount of serving so you won't get too many calories.
Be mindful though, if you're allergic to nuts, there are other good alternatives as protein sources such as oats.
Salmon isn't only rich in protein, but also filled with omega-3 fatty acids along with micronutrients such as niacin, vitamin A, D and B12.
You can pair it with a wide variety of other foods, cook it with different kinds of recipes and ingredients.
You can even eat it raw, such as sushi and sashimi.
Broccoli is another wonderful food in the list.
It contains a lot of nutrients and vitamins such as Vitamin C, K, Potassium, Zinc and fiber.
Compared to other vegetables, broccoli contains more protein which can help you meet your daily nutrition needs.
Eggs join the list of amazing protein sources, especially if you love egg whites.
They are also significant sources of vitamins, healthy fats, antioxidants, and nutrients that our brain needs such as Choline.
They're high in cholesterol, but research has shown that the cholesterol present in eggs doesn't raise cholesterol levels the way other foods with high trans fats and saturated fats content do.
Yogurt has been around for thousands of years as a healthy snack or part of a meal.
By eating yogurt, you can get high quality protein, calcium, vitamin B12, and probiotics.
Probiotics are live bacteria that are found in yogurt. Probiotics help protect our digestive system and help us regulate our bowel movement.
Yogurt is an amazing food as a source of protein and many other vitamins, but if you are lactose intolerant, you may want to stay away from yogurt.
Other great alternatives may include non-dairy cream such as soy, almond, coconut milk yogurts and fruit-based pure.
Frequently Asked Questions
Some high-protein foods you can include in your diet are almonds, salmon, eggs, broccoli, and yogurt. These foods not only provide a good amount of protein but also offer additional nutrients beneficial for overall health.
Almonds can be eaten as a healthy snack or added to meals like salads and oatmeal. They are high in protein and omega-3 fatty acids, making them a nutritious choice, but be mindful of portion sizes to avoid excess calorie intake.
Yes, salmon is an excellent source of protein and contains omega-3 fatty acids, which are beneficial for muscle building and overall health. It can be prepared in various ways, such as grilled, baked, or raw in sushi.
Yogurt is considered a high-protein food because it contains quality protein along with calcium, vitamin B12, and probiotics. These nutrients support muscle repair, bone health, and digestion. For those lactose intolerant, non-dairy alternatives are available.
While broccoli is higher in protein compared to other vegetables, it may not provide enough protein on its own for those with high protein needs. It's best to pair it with other protein sources like eggs or lean meats for a balanced diet.
Eggs are a healthy option for a high-protein diet as they are rich in protein, vitamins, and antioxidants. Despite being high in cholesterol, they do not significantly raise blood cholesterol levels for most people. For more egg-based recipes, check out Healthy Egg Recipes.
For those who are lactose intolerant, alternatives to yogurt include non-dairy options like soy, almond, or coconut milk yogurts. These can provide similar nutritional benefits without causing digestive issues.