Intense 3-Day Men's Workout Routine To Get Strong And Ripped

Gym is the place where nobody will judge you as long as you work hard. A lot of people come into the gym to get better at their main sport. Besides, it's also very common to see Gymaholics; people who will spend hours in the gym several times a week, in order to improve. We decided to prepare you the intense 3 day men's workout routine in order to get ripped!

We all have busy schedules, you will never have the time to train, you make time to work out.

In order to do this, you'll have to organize your schedule, so you can always work out, whether it's 3 days or 5 days a week. So we prepared you this intense workout routine, so it can fit into your schedule.

It means that we will do multiple exercise in a row (supersets), decrease the rest time between each set while including a wide range of exercises.

By applying these principles, we will be able to work several muscle groups in one workout.

Therefore, you will build your entire body to get that aesthetic look, increase the number of calories burned, improve our cardiovascular system and decrease the time spent in the gym.

If you’re a beginner and haven’t stepped a foot in a gym, there are certain principles you need to understand.

During this intense 3 day men’s workout routine, we will put an emphasis on compound exercises in order to get strong and HIIT (High Intensity Interval Training) exercises to burn fat.

Remember that the whole body needs to be strong if you want to look great.

If you don’t have access to a gym, you can do this calisthenics workout routine for men.

Lifting moderate and heavy weights is necessary to get in shape.

So we will make a mix of moderate weight and body weight exercises in order to get the best result out of it.

Now you know that if you want to get lean, you will have to build muscle while having low body fat.

In order to achieve this, you will have to aim for different rep ranges for most muscle groups.

This does not mean other rep ranges don’t work, but it allows us to keep things simple and effective.

Research has shown that if you struggle to achieve these rep ranges, that’s how you will get ripped.

During this workout, we will vary the rep ranges depending on the exercises in order to change things up a bit!

Make sure to perform each exercise with a good form and a full range of motion.

You should struggle at the end of each given rep ranges (with good form), if it feels too light or too heavy adjust the weight accordingly.

If you want to get ripped your body will need to recover between each set and exercise.

The less you rest, the more calories you burn.

So we will focus on short rest periods.

This intense men's workout plan provides you three workout sessions.

Don't hesitate to make changes to this plan if you want to.

However, keep in mind the principles we mentioned earlier: rep range, rest period, type of exercises...

This program uses circuit-style training, where you complete a series of exercises back-to-back with minimal rest.

One full loop through the set of exercises is called a round.

You’ll complete 3 to 4 rounds per session, depending on your fitness level and available time.

Day 1: Push Workout A

You can follow this plan in our app:

Rest days are essential for muscle recovery and reducing the risk of injury, allowing your body to repair and strengthen. Additionally, they provide a mental break, helping to prevent burnout and maintain long-term motivation for fitness goals.

Incorporating rest days into your routine enhances overall performance by allowing the body to replenish energy stores and adapt to training demands. Furthermore, these days of rest can boost immune function, ensuring you stay healthy and active in the long run.

Rest days facilitate neural adaptations, improving coordination and skill acquisition, which can enhance your workout efficiency. They also offer an opportunity for reflection and goal-setting, fostering a more mindful approach to your fitness journey.

Rest days are crucial for balancing hormones, which can lead to improved mood and better sleep quality, enhancing overall well-being. They also allow time for engaging in low-impact activities, promoting active recovery and reducing stress levels.

Rest days support cardiovascular health by reducing stress on the heart, promoting longevity in your fitness journey. They also give you the chance to explore new hobbies or activities, enriching your lifestyle beyond exercise.

Rest days contribute to a balanced lifestyle by giving the body time to repair, which can lead to enhanced flexibility and reduced muscle soreness. They also provide a chance to focus on nutrition and hydration, optimizing recovery and overall health.

Rest days are vital for maintaining a balanced metabolism, which can enhance energy levels and support weight management. They also offer an opportunity to engage in social activities, strengthening relationships and providing a holistic approach to well-being.

Rest days are important for mental rejuvenation, allowing you to return to your workouts with increased focus and clarity. They also provide a valuable opportunity for self-care practices, enhancing overall life satisfaction and well-being.

Rest days can improve joint health by reducing inflammation and providing time for ligaments and tendons to recover, which helps prevent overuse injuries. They also offer a chance to engage in creative pursuits, stimulating mental growth and enhancing overall life satisfaction.

Rest days are essential for optimizing your body's adaptability, allowing you to respond more effectively to training challenges. They also provide an opportunity to cultivate mindfulness, enhancing mental resilience and focus.

Rest days are crucial for enhancing mental agility, offering time to decompress and return to workouts with renewed creativity and problem-solving skills. They also allow for emotional recalibration, fostering a deeper connection with your fitness journey and personal growth.

Rest days are vital for enhancing bone health, as they allow for the regeneration of bone tissue, which is crucial for preventing stress fractures. They also provide a chance to practice breathing exercises, promoting relaxation and reducing anxiety.

Rest days are important for enhancing lymphatic function, which aids in detoxification and supports overall immune health. They also provide an opportunity to engage in mindfulness practices, fostering mental clarity and emotional balance.

Rest days are essential for fostering creativity, as they allow the mind to wander and explore new ideas, enhancing problem-solving skills. They also provide a chance to reconnect with nature, promoting relaxation and reducing stress.

Do this workout routine for 4 weeks to see good progress.

Then don't hesitate to repeat it for another 4 weeks to maximize your results.

Then you can start switching things up with our summer shred plan: