5 healthy low carbohydrate smoothies

Low-carbohydrate smoothies are shown to aid weight loss. Eating a diet rich in whole grains, fruits, and starchy vegetables can help reduce the risk of diabetes and other metabolic problems.

They’re delicious and have healthy fats, protein, and fibre all in one glass. Even better, It takes less than 5 minutes to prepare one !

Make smart fruit choices and consider integrating greens for extra nutrients to make homemade smoothies that are low in carbs. Low-carb smoothies that are the healthiest maintain fibre from fruits and vegetables.

Fibres promote digestion and make you feel fuller for longer. To make your smoothies high in protein, and as smooth and creamy as possible, add Greek yoghurt or milk and use a high-powered blender. Juices should be avoided in favour of simple water, almond, coconut, or rice milk, and ice.

• Prep Time: 5 mins
• Servings: 2
• Serving size: 250 ml

A low-carb, smoothie that's simple to create. It's also dairy-free, but you'd never know because it’s so creamy.

Avocados are a strong source of folate and a good source of monounsaturated fat and vitamin E. They also include more soluble fibre than other fruits and a variety of beneficial minerals, such as iron, copper, and potassium.

Strawberries, like other berries, are high in vitamins, minerals, fibre, and anti-inflammatory and antioxidant components. They can help prevent a variety of diseases when consumed as part of a healthy diet.

• Calories: 150 kcals
• Protein: 3.7 g
• Fat: 11.1 g
• Carbs: 10.2 g

• ⅔ cup frozen strawberries
• ½ medium avocado
• 1 ½ cups flax milk use
• 1 tablespoon lime juice
• 2 stevia packets or 2 teaspoons sugar equivalent
• ½ cup ice more or less

1. In a blender, combine all of the ingredients.
2. Blend until completely smooth.

• Prep Time: 5 mins
• Servings: 2
• Serving size: 250 ml

Green smoothies differ from traditional smoothies in that they frequently contain green vegetables in addition to fruits, fruit juice, yoghurt, milk, and other popular smoothie ingredients. If you want to lose weight and improve your health, sipping a nutritious green smoothie every day isn't a bad idea, but you must still keep track of your total calorie consumption to achieve positive results.

Kale contains many potent antioxidants, such as quercetin and kaempferol, which provide a variety of health benefits.

Vitamin C, an antioxidant with numerous functions in the body, is abundant in kale. The vitamin C content of a single cup of raw kale is higher than that of an orange.

• Calories: 114 kcals
• Protein: 4 g
• Fat: 9 g
• Carbs: 7 g

• 1 1/4 cups of unsweetened vanilla almond milk
• 2 ice cubes
• 2 cups of kale
• 1/2 of an avocado
• 1 tbsp chia seed
• 4-5 drops stevia

1. In a blender, combine all of the ingredients.
2. Blend until completely smooth.

• Prep Time: 5 mins
• Servings: 2
• Serving size: 250 ml

Easy Berry Smoothies don't require a lot of different ingredients to be tasty. Once you get started in the kitchen, you'll be surprised at how simple it is to prepare a Low Carb Berry Shake.

Antioxidants like anthocyanins are abundant in berries, and they may protect your cells from free radical damage.

• Calories: 200 kcals
• Protein: 20 g
• Fat: 10 g
• Carbs: 20 g

• 1/2 Cup mixed Berries (Blueberries, strawberries, blackberries, raspberries)
• 1 Cup Coconut Milk
• 1 scoop vanilla protein powder
• 1 drop stevia

1. In a blender, combine all of the ingredients.
2. Blend until completely smooth.

• Prep Time: 5 mins
• Servings: 4
• Serving size: 250 ml

A creamy low-carb smoothie made with blueberries, chia seeds, and coconut. It's a terrific snack for kids and adults because it's high in antioxidants and healthy fats.

Heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health are all benefits of blueberries. One cup of blueberries contains 24 percent of a person's daily vitamin C requirement.

• Calories: 257 kcals
• Protein: 7 g
• Fat: 22 g
• Carbs: 11g

• 1/2 cup frozen blueberries
• 1 cup full fat Greek yogurt
• ½ cup coconut cream
• 1 cup unsweetened almond milk
• 2 tablespoon ground chia seed

1. In a blender, combine all of the ingredients.
2. Blend until completely smooth.

• Prep Time: 5 mins
• Servings: 1
• Serving size: 250 ml

Begin your day with a drink of creamy green bliss. Blend until smooth, then eat.

Green tea is high in components that are beneficial to one's health. Green tea can help you lose weight and lower your risk of various diseases, including diabetes, heart disease, and cancer, if you consume it on a regular basis.

• Calories: 137 kcals
• Protein: 8 g
• Fat: 9 g
• Carbs: 9g

• 1 cup unsweetened almond milk preferably homemade, recipe here
• 1 large handful baby spinach
• 1/4 of a ripe avocado
• 1 teaspoon matcha green tea powder
• 1 teaspoon spirulina powder

1. In a blender, combine all of the ingredients.
2. Blend until completely smooth.