Packing for the Gym: 10 Must-Haves in Your Gym Bag

You probably know exactly what and where things are in your gym.

However, you can’t always rely on the gym to provide the right gear for you.

The key is to avoid any last-minute stress. You don’t want to arrive at the gym and realize you just forgot your headphones.

Having a well-stocked gym bag can make all the difference when it comes to achieving your fitness goals.

In this article we will give you some essentials that you should have in your gym bag:

It goes without saying that you need to have comfortable gym clothes that allow for free movement.

Make sure that you have a set of clothes specifically designated for the gym, as you don't want to wear sweaty clothes all day long.

For example, training in jeans is probably not the right idea... and I’ve seen some people do it.

Look for clothes made from breathable fabrics like cotton or moisture-wicking materials like polyester.

Having the right pair of shoes make a huge difference when it comes to your workout.

You don’t want to use running shoes to squat for example.

Make sure that your gym shoes are supportive and comfortable, with good traction to prevent slips and falls.

If you're a runner, invest in a good pair of running shoes that are designed for your specific type of foot strike.

Staying hydrated is key when it comes to working out.

Invest in a reusable water bottle with you so that you can sip water throughout your workout.

Consider consuming electrolytes and BCAAs if you’re doing long workouts (90-min or more).

Here’s a workout program you should try:

Listening to music can help you stay motivated during your workout.

Look for headphones that are sweat-resistant and have good sound quality.

A strong playlist will help you get those extra 2 reps that will make you grow.

Nobody wants to lay on a bench full of sweat.

A towel is an absolute must-have in your gym bag.

However, for some gyms it’s optional, but please make to clean after yourself.

Keeping track of your workouts is important if you want to see progress.

Use our workout log app to record the exercises that you do, the weight that you lift, and the reps that you perform.

A workout log app can help you identify areas where you need to improve and track your progress over time.

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Having a snack with you can be helpful if you're feeling hungry before or after your workout.

Look for snacks that are high in protein and moderate in glucose, like a protein bar / shake and fruits.

After a sweaty workout, it's important to shower and freshen up before you head back out into the world.

Keep a travel-size deodorant in your gym bag so that you can stay smelling fresh all day long.

Resistance bands are a great addition to any workout routine.

They're lightweight and easy to pack, so you can bring them with you to the gym.

Use them to add resistance to your exercises and push your muscles to failure.

Finally, consider adding some recovery tools to your gym bag.

SMR (Self-Myofascial Release) helps relieve muscle pain.

Massage balls, foam rollers and stretching bands can all help you recover faster and prevent injuries.

Use a foam roller help make muscles more loose after your workout and reduce soreness.

In conclusion, having a well-stocked gym bag can make all the difference when it comes to achieving your fitness goals.

Make sure that you have comfortable gym clothes, supportive shoes, a towel, water bottle, headphones, workout log, snacks, deodorant, resistance bands, and recovery tools with you.

With these essentials in your gym bag, you'll be ready to tackle any workout that comes your way.

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Creating @gymaholic - Athlete and fitness coach. I help people move, feel and live better.

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