Top 3 Best Exercises To Grow A Bigger And Rounder Butt
The Most Effective Way To Grow Your Glutes
If you ask someone what is the best exercise to build a bigger and rounder butt, you will often hear "squat". You wouldn't believe me if I told you that there are more effective exercises to help you grow your glutes.
With this top 3 exercises for bigger and rounder butt, you will discover the key to make major glute gains.
Don't get me wrong, the squat is a great compound exercises to help you grow your legs and butt. It also leads to increase your overall strength and it has many other benefits. However, it exists exercises that have a better glute activation than squat.
Here is the list!
Whether you're doing it with a barbell, resisting bands or simply with your body weight, you will feel the burn. If you're adding extra weight, make sure you're lifting the weight with your glutes not your ego.
The Sumo deadlift will not only build your glutes, it will also drastically increase your overall strength. Do what works best for you: barbell, Kettlebell or dumbbell.
The cable pull through will maximize glute activation and help you get stronger. This exercise is convenient since it only requires a pulley and is very easy to learn.
If you want to get a bigger and rounder butt you should definitely add these exercises in your workout routine.
If you have any question or simply want to talk about your experience, don't hesitate to comment below. We don't bite ;)
Frequently Asked Questions
The best exercises for a bigger and rounder butt include the Glute Bridge, Sumo Deadlift, and Cable Pull Through. These exercises focus on maximizing glute activation, which is essential for growth and strength.
The glute bridge is effective for targeting the glute muscles directly. By performing this exercise with proper form and adding resistance like a barbell or resistance bands, you can significantly enhance glute activation and muscle growth.
While squats are a popular compound exercise for building lower body strength, they are not the most effective for isolating glute muscles. Exercises like the Glute Bridge and Cable Pull Through offer better glute activation.
Yes, sumo deadlifts are excellent for increasing glute size. They not only target the glutes but also help in building overall strength, making them a great addition to any workout routine.
Cable pull throughs are beneficial for maximizing glute activation. This exercise is easy to learn and requires minimal equipment, making it an effective option for strengthening and growing the glutes.
For a comprehensive butt workout plan, check out our Butt Workout For Women article, which includes various exercises to help you achieve your glute goals.
You can track your progress using the Gymaholic App, which offers features for tracking workouts, setting goals, and monitoring improvements over time.