allfitnessnutritiontraining
Gymaholic TrainingAchieve your health and fitness goals with personalized workout and nutrition plans.
avatar
Saxofficial
Make fitness accessible to everyone. Creating Gymaholic.https://www.instagram.com/saxofficial/

4 Effective Workout Tips For Better Progress

We all make a fair amount of progress during our fitness journey.

However, we tend to forget fundamentals when you’ve been exercising for quite some time.

Working out feels like “another day at the office”.

Therefore, in this article we will give you 4 workout tips to keep progressing:

Share it

Woman Stretching

1. Every rep matters

First rep is feeling good, second rep even better, but the 10th one involves other muscle groups that shouldn't be involved.

It's very important that the last rep looks as good as the first rep.

The last rep looks as good as the first rep. This applies to your sets as well.

2. Stick to the plan

The weather is looking good, you have more energy than the previous week, thus decide to perform 3 workouts in one day instead of one.

It can be fun from time to time, but this might affect your progress negatively if it becomes repetitive.

Don’t perform a 1-hour HIIT workout if it’s supposed to be an active recovery.

Stick to your training plan and prioritize recovery.

3. Variation

You can achieve your fitness goals using different activities.

Your plan doesn't have to be so rigid.

Challenge yourself by switching things up from time to time.

Change your training styles, so you can perform in different ways.

4. Focus

Be present.

Working out is that part of the day that allows you to connect with your mind, body and soul.

Cut off distractions (e.g. your phone) and stay laser focused.

In summary

Working out regularly is a fun habit, but remember to keep challenging yourself every day.

Share it

4 Effective workout tips for better progress fact

Share it
What’s Gymaholic?Our mission is to make fitness simple and accessible to everyone.Gymaholic is an online training platform that provides you knowledge, guidance and resources to help achieve your health and fitness goals.You get access to exclusive content, community, workout programs and nutrition plans to be empowered to look, move, feel and live better.Made with at the gymCopyright © 2018-2021 GymaholicVersion: 1.12.100