4 Effective Workout Tips For Better Progress
We all make a fair amount of progress during our fitness journey.
However, we tend to forget fundamentals when you’ve been exercising for quite some time.
Working out feels like “another day at the office”.
Therefore, in this article we will give you 4 workout tips to keep progressing:
First rep is feeling good, second rep even better, but the 10th one involves other muscle groups that shouldn't be involved.
It's very important that the last rep looks as good as the first rep.
The last rep looks as good as the first rep. This applies to your sets as well.
The weather is looking good, you have more energy than the previous week, thus decide to perform 3 workouts in one day instead of one.
It can be fun from time to time, but this might affect your progress negatively if it becomes repetitive.
Don’t perform a 1-hour HIIT workout if it’s supposed to be an active recovery.
Stick to your training plan and prioritize recovery.
You can achieve your fitness goals using different activities.
Your plan doesn't have to be so rigid.
Challenge yourself by switching things up from time to time.
Change your training styles, so you can perform in different ways.
Be present.
Working out is that part of the day that allows you to connect with your mind, body and soul.
Cut off distractions (e.g. your phone) and stay laser focused.
Here is a plan for women that will help you progress:
And for men:
Working out regularly is a fun habit, but remember to keep challenging yourself every day.
Frequently Asked Questions
Maintaining proper form ensures that you're targeting the correct muscle groups and reduces the risk of injury. Each rep should look as good as the first to maximize effectiveness and prevent strain on unintended muscles.
To stick to your workout plan, set realistic goals and prioritize recovery. Avoid overtraining by following your plan consistently and allowing time for rest and active recovery. Discover more about the importance of rest in Why Rest Is Important.
Varying your workout routine can prevent plateaus and keep you motivated by challenging your body in new ways. It helps in developing a well-rounded fitness level and prevents exercise redundancy.
Improve your focus by minimizing distractions such as your phone. Being present during workouts helps you connect with your body and ensures that you're performing exercises with proper form and intensity.
If you hit a fitness plateau, consider changing your training styles or incorporating new exercises to challenge your body differently. For more strategies, check out How to Overcome a Fitness Plateau? Switch Things Up..
Tracking your workout progress can be done using fitness apps like the Gymaholic App, which allows you to monitor your exercises, set goals, and adjust your plans based on performance data.