45 minutes
Juoksutreenit
Juoksuohjelmat nopeuden ja kestävyyden parantamiseen
42 PowerHybrid Challenge (Expert)
8 hours, 13 minutes
21 PowerHybrid Challenge (Advanced)
4 hours, 21 minutes
14 PowerHybrid Challenge (Intermediate)
3 hours, 4 minutes
7 PowerHybrid Challenge (Beginner)
1 hour, 47 minutes
10-Minute Core Crunch
10 minutes
20-Min Core Cruncher
21 minutes
40-Min Abs & Run
38 minutes
40-Min Band Upper Body & Run Challenge
41 minutes
20-Min Abs & Run
25 minutes
