10-Min Core and Upper Body Workout

An effective workout to help build a strong core and upper body. It combines both isometric and strength exercises to maximize your entire body’s strength and mobility. • 5 exercises • 45 seconds each • 2 rounds • 1-minute of rest after each round Crush more core and upper body workouts in the Gymaholic Training App. 💪 Download the app today at https://www.gymaholic.co/training and enjoy the premium features for 7 days.