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When you work out 6 times a week
And eat healthy while being a responsible adult.
When you can’t lift the bar anymore
And your gym partner tells you to do 3 more reps.
Total Core Workout #3 In this one we will focus on building our core strength. The structure is simple: 3 circuits 3 exercises per circuit 3 rounds per circuit 30 sec each exercise 1 min of rest between each round You need to finish each round of a c
When you ask her to work out with you
But you’re not training legs.
When the year is ending
And I still don’t have 6-pack I said I would get months ago.
Workout Exercise: Ab Crunch Machine
This exercise will allow you to use progressive overload on your abs by adding extra weights to your crunch. Give it a try next time you train abs and tell us what you think. Gymaholic App:
When you’re all about that gym lifestyle
But deep inside you work out because you love to eat.