Gymaholic Workouts App
Try our free fitness app.
I want a 6 pack, let’s do some cardio
When that intense workout was no joke
That look your friend makes
When you work out with that one friend
friends: how’s your workout routine going
In this workout we will target each deltoid’s head with a lot of volume. Make sure you adjust the number of sets accordingly to your fitness level. If you’re beginner, you should aim for 2 sets for example.