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That mind-muscle connection teaches you to be present in everything you do. https://www.gymaholic.co/

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Motivation gets you started, discipline keeps you going.
Motivation gets you started, discipline keeps you going.
To change my body
To change my body
Let go
Let go
You don’t fail, you learn
You don’t fail, you learn
I exercise to feel and live good
I exercise to feel and live good
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