Build Strong Hip Flexors With These Exercises

Sometimes you don’t have tight hip flexors, but weak ones. And you need strong hip flexors if you run, jump and squat 🏋️‍♀️ Perform these exercises as part of your leg workouts or as a warm up, and let us know what you think. You can find hundreds of workouts in the Gymaholic Fitness App 👇 https://www.gymaholic.co/app