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Calm & Power Breathing TechniquesOur lives can be very stressful, and it’s important to know the tools that will
help you calm yourself down. Here are two breathing techniques that we highly
Calm Breathing: will help you relax and make you slow down a little. A great
technique to do right before bed.
Power Breathing: will help you feel energized and get you to regain control over
your body and soul. Give it try right after waking up.
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