Can’t Do One More Rep? You Should Try This

It’s always a struggle to do one more rep 😩 but that’s how muscle grow Rest-pause is training technique that can help push your muscles to their limits by having quick recovery periods, which allows you to complete more reps and push past failure. What about you, have you tried doing them? And if you want to challenge yourself with intense gym workouts, try the Gymaholic Fitness App 👇

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