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Complete Upper Body & Core Home Workout

This workout will make you get a strong upper body and core. It includes various movements that will also help you increase muscular endurance and coordination. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/391946/complete-upper-body-core-home-workout

Complete Upper Body & Core Home Workout
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What’s Gymaholic?We believe fitness should be simple and accessible to everyone.Gymaholic is a platform that provides you knowledge, guidance and resources to help achieve your health and fitness goals.You get access to exclusive content, community, workout programs and nutrition plans to be empowered to look, feel and live better.Made with at the gymCopyright © 2018-2020 GymaholicVersion: 1.12.42