Gymaholic TrainingAchieve your health and fitness goals with personalized workout and nutrition plans.
Create your own HIIT workouts with the Gymaholic Training App
* 🔁 Set the number of circuits (upper body, lower body, etc.)
* 🎯 Choose how many rounds per circuit (3-5+)
* 🏋️♀️ Pick the number of sets (intervals) per round
* ⏱ Change your work & rest duration (40s work / 20s rest)
* ✅ You’re all set
Check it out: https://www.gymaholic.co/training