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Day 1 of the 5-day at-home men’s workout routine
This workout will help you build a strong upper body. It will primarily target your chest & shoulders, but it will also include back exercises. Give it a try and tell us what you think:
https://www.gymaholic.co/articles/men-home-and-gym-workout-routines
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chest
home workout
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shoulders
workout infographic
no equipment workout
push workout
upper body workout
men home workout routine
push up
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