Do These Before Any Workout

You’re lifting for hours, but only warming up for 2 minutes MAX, isn’t that right? 😌 But if you want to perform better and avoid injuries, you need to take your warm ups seriously. Try these before your next workout and let us know how you felt 👇 You can also find more warmup exercises in the Gymaholic Fitness App 👇 https://www.gymaholic.co/app