Fix Your Lower Back and Hip Pain

In this one @saxofficial shows you 3 exercises that can help you relieve common lower back / hip pain. These movements activate your glutes medius and improve core stability, which can help improve your overall posture. Nevertheless, remember that there’s no one-size-fits-all answer to your lower back pain, thus see a specialist for better diagnosis. ☝️ More mobility workouts in the Gymaholic Training App: https://www.gymaholic.co/training