Gymaholic TrainingAchieve your health and fitness goals with personalized workout and nutrition plans.
Full Body High Intensity Workout #14 (No Equipment)
This HIIT workout will help you lose weight in a short period of time. It will only take 15 minutes of your time and will target your entire body using strength and plyometric movements. - 1 circuit - 5 exercises - 30s per exercise - 5 rounds - 30s of res