Full Body Plyometric & Strength HIIT Workout #17 (No Equipment)

You should give this workout a try if your goal is to burn fat, and build a strong and functional body. Aim for speed while keeping a good form. - 1 circuit - 5 exercises - 30 s per exercise - 4-6 rounds - 30 s of rest between each round Workout available in the Gymaholic App:https://www.gymaholic.co/training/