Gymaholic AppAchieve your health and fitness goals with personalized workout routines.
Full Body Plyometric & Strength HIIT Workout #17 (No Equipment)You should give this workout a try if your goal is to burn fat, and build a
strong and functional body. Aim for speed while keeping a good form.
- 1 circuit
- 5 exercises
- 30 s per exercise
- 4-6 rounds
- 30 s of rest between each round
Workout available in the Gymaholic App:https://www.gymaholic.co/training/
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