allfactsgifsgym failsmemesquotesworkout videos
Gymaholic AppAchieve your health and fitness goals with personalized workout routines.
Full Body Plyometric & Strength HIIT Workout #17 (No Equipment)You should give this workout a try if your goal is to burn fat, and build a strong and functional body. Aim for speed while keeping a good form. - 1 circuit - 5 exercises - 30 s per exercise - 4-6 rounds - 30 s of rest between each round Workout available in the Gymaholic App:
Share it
What’s Gymaholic?

Gymaholic is a platform that provides you knowledge, guidance and resources to help achieve your health and fitness goals. You get access to exclusive content, community, workout programs and nutrition plans to be empowered to look, feel and live better. #gymaholic

Made with at the gym.Copyright © 2018-2020 GymaholicVersion: 1.11.2