Gummies VS Whole Food Meal

Being intentional with your food is everything 🎯 Two foods can have the same amount of calories, but they will lead to different results. Our app will help you stay on track 👇 ✅ Sweet Shoppe Gummy Bears (125 g bag) * Calories: 375 kcal * Protein: 6 g * Carbs: 90 g * Fat: 0 g ✅ Adjusted Whole-Food Meal (~375 kcal) * Calories: 375 kcal * Protein: 30 g * Carbs: 11 g * Fat: 20 g * 75 g lean ground-beef patty (pan-seared or grilled) * 1 large egg (fried, poached, or boiled) * 2 cups spring mix (about 85 g) * 3 cherry tomatoes, halved (≈ 45 g) * 15 g feta cheese, crumbled * ¼ medium avocado (≈ 35 g) * Pinch of salt, pepper, and a squeeze of lemon juice or a few drops of olive oil if desired (optional ~10 kcal) https://www.gymaholic.co/app