Being intentional with your food is everything 🎯
Two foods can have the same amount of calories, but they will lead to different
results.
Our app will help you stay on track 👇
✅ Sweet Shoppe Gummy Bears (125 g bag)
* Calories: 375 kcal
* Protein: 6 g
* Carbs: 90 g
* Fat: 0 g
✅ Adjusted Whole-Food Meal (~375 kcal)
* Calories: 375 kcal
* Protein: 30 g
* Carbs: 11 g
* Fat: 20 g
* 75 g lean ground-beef patty (pan-seared or grilled)
* 1 large egg (fried, poached, or boiled)
* 2 cups spring mix (about 85 g)
* 3 cherry tomatoes, halved (≈ 45 g)
* 15 g feta cheese, crumbled
* ¼ medium avocado (≈ 35 g)
* Pinch of salt, pepper, and a squeeze of lemon juice or a few drops of olive
oil if desired (optional ~10 kcal)
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